Got some running shoes and insomnia

     Yes, it is almost mid-night and my head has not yet hit the pillow, but I am not tired! So, this is me and Thing 1 right after I finished my most recent 10K. It was the St. Patty's Day 10K held on Fort Lewis. It rained the entire time I ran, it was fun a miserable all at the same time. Running in the rain is something I still have not fully adjusted to while living here in the Pacific Northwest.
    Thought I would share this fantastic article from Active.com. For all you runners that want to build some endurance. I have taken quite a break from running myself and will need to get back in the swing of things if I am going to run a half marathon sometime this year. Once the doc gives the ok to start running I think I might ease my way back in with this great little plan. It has you running three days a week, which I am used to thanks to my days in the Army, it helps me keep a schedule. I also love how it reminds you to take it easy and not kill yourself on your long runs. It is a six week program that has you running at the most 7 miles, so who's with me, you wanna go for a run?

How to Double Your Endurance in 6 Weeks | Active.com